EXERCISE
I remember in 2002 I started jogging/brisk walking at the Marikina Sports oval. I was able to do up to 20 rounds of the oval (8 kilometers). However, I stopped after about six years, and when I resumed in 2013 doing the 20 rounds, I had an injury that made my knees swell and I was limping. Someone told me that I was doing it the wrong way because I never did stretching before jogging/walking. Since then, I stopped.
But last year, the Covid-19 pandemic compelled people to stay inside their homes. Thinking that I had to exercise so as not to feel weak, with face mask on, I started walking around the subdivision. I did it in the mornings before eating breakfast for 30 minutes to one hour.
However, I stopped again after less than three months because I had a mini-stroke. Because of this, Jen advised me not to go out of the house alone. She said if I wanted to resume my morning walks within the subdivision, I needed to be with someone. As everybody was busy in the morning, it was difficult to find someone who could walk with me.
Jen forwarded to me a video for “Best Daily Exercises for Seniors At Home”. So three months ago, I started doing the exercises in my bedroom every morning. Last month, I noticed that I no longer felt pain on my knees while going up and down our 4-storey house. Wow! Is that the result of the exercises I have been doing? I certainly think so.
I think I will continue this activity as long as my body is able to do it. I am now 75 years old, I hope that as long as I am still around, I can still continue doing this.
Thank you dear Lord for waking me up each morning, and giving me strength for the day so that I am able to do whatever I needed to do each day.
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